{"id":4928,"date":"2017-03-11T00:07:48","date_gmt":"2017-03-11T00:07:48","guid":{"rendered":"http:\/\/www.travelwithachallenge.com\/?page_id=4928"},"modified":"2018-02-01T02:46:43","modified_gmt":"2018-01-31T18:46:43","slug":"switzerland-top-outdoor-adventures","status":"publish","type":"page","link":"https:\/\/www.travelwithachallenge.com\/?page_id=4928","title":{"rendered":"Switzerland Top Outdoor Adventures"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Title1-1-4.gif\" alt=\"18 Routes to Explore Switzerland by Foot, Bicycle or Canoe.\" width=\"888\" height=\"58\" \/><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Switzerland-Alpine-Cycling-with-Electric-Bikes.jpg\" alt=\"Switzerland\u2019s Outdoor Adventures, hiking and cycling in Switzerland.\" width=\"427\" height=\"286\" \/><\/p>\n<h5 style=\"text-align: center;\"><em>Switzerland\u2019s cycling routes may be more accessible to older travelers by renting an electric bike. <\/em><\/h5>\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Title2-1-4.gif\" alt=\"Active seniors love Switzerland\u2019s multi-day routes for cycling, hiking and canoeing throughout the country\" width=\"353\" height=\"233\" \/><br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Title-Author-1-1.gif\" alt=\"Byline for article about Switzerland by Foot. Bicycle or Canoe.\" width=\"608\" height=\"33\" \/><br \/>\nSwitzerland\u2019s hiking and cycling holidays are known around the world as a spectacular way to enjoy a beautiful and stimulating environment with a taste of this small country\u2019s flora, fauna and deeply-rooted history and culture. While the opportunities are many, Switzerland Tourism has selected 18 multi-day routes, each graded from easy to difficult. Some of these routes overlap in places.<\/p>\n<p><em>Travel with a Challenge\u2019s <\/em>editor has selected six routes in order to feature different regions of the country and to suggest a variety of senior-friendly options to explore on foot (hiking or walking), on conventional or electric bicycles and even by canoe. The URL for all 18 routes is listed at the bottom of this page in the Follow Up Facts box. Please note that 1 kilometer = .62 of a mile. In Switzerland, signage is in kilometers.\n<\/p>\n<h3>Trans Swiss Trail (final stage of 56 km, hiking) South Central Switzerland<\/h3>\n<p>Stretching 500 km in its entirety, the long-distance Trans Swiss Trail crosses the country from north to south, embracing a wide range of landscapes \u2013 from fern and birch forests to lakes and magnificent mountaintops. The final 56 km of the route has a real southern feel to it and that is what is recommended for the more casual hiker. Even if you take the funicular up to San Salvatore, there are several challenging ascents to tackle between the UNESCO World Heritage Sites castles of Bellinzona and the UNESCO Site of Monte San Giorgio in Mendrisio. But it\u2019s worth the effort for the rustic grotti taverns en route and spectacular views \u2013 for instance that of the \u201clittle Italy\u201d part of Switzerland around Lugano, which oozes Italian charm on warm summer evenings.<\/p>\n<p>Divided into four daily stages with accommodation available along the route, the level of difficulty is easy to medium. The route may be shortened by using public transport.\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Trans-Swiss-Trail-Hikers.jpg\" alt=\"Switzerland's Trans Swiss Trail.\" width=\"402\" height=\"275\" \/><\/p>\n<h5 style=\"text-align: center;\"><em>Hiking the final 56 km of the Trans Swiss Trail is easily accomplished in four daily stages.<\/em><\/h5>\n<\/p>\n<h3>Aare River Canoe Route Western Switzerland<\/h3>\n<p>Whether you opt for a day tour or a multi-day adventure, a trip on Switzerland\u2019s greatest river is a delight. Once an important transport route, in recent times the river has become a source of energy thanks to a series of dams and reservoirs. During the first day of canoeing (12 km), you will not follow the original course of the river \u2013 the meandering \u201cOld Aare\u201d, now much reduced \u2013 but rather a canal, one of several built over the years to control flooding, and allow the drainage of the surrounding swamps.\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Aare-River-Canoe-Trip.jpg\" alt=\"Switzerland's Aare River Canoe Route.\" width=\"402\" height=\"237\" \/><\/p>\n<h5 style=\"text-align: center;\"><em>In western Switzerland, choose a two-day paddle on Switzerland\u2019s greatest river. <\/em><\/h5>\n<\/p>\n<p>Once the Aare reaches B\u00fcren, the river returns to its original bed allowing paddlers to go with the flow on the second day (17 km). This relaxing segment passes small islands, sleepy settlements and the \u201cEuropean Stork Village\u201d of Altreu where you may stop to see the nesting birds. There is a nature reserve information center and charming restaurants serving regional specialties.\n<\/p>\n<h3>Heart Route (cycling, electric bikes) Central Switzerland<\/h3>\n<p>Of all Switzerland\u2019s itineraries for electric bikes, the Emmental Heart Route is the most popular. Divided into three days of Thun to Langnau (72 km), Langnau to Burgdorf (45 km) and Burgdorf to Willisau (63 km), the highlights are many, including spectacular lake, forest and snow-capped alpine peak scenery, historic towns world famous for Emmental, also known as Swiss cheese, and an impressive array of charming farm houses among vivid green <\/p>\n<p>landscapes. Along the route are many battery exchange stations for electric bikes so there is no risk of having to pedal the Heart Route too hard!<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Swiss-Heart-Route-Cycle-Tour.jpg\" alt=\"Switzerland's Heart Route, senior-friendly hiking and cycling in Switzerland.\" width=\"402\" height=\"242\" \/><\/p>\n<h5 style=\"text-align: center;\"><em>Bovine encounters in the high summer meadows are common on the cycling-friendly Heart Route.<\/em><\/h5>\n<p><\/p>\n<p class=\"boxarial18whitegreyborderoffwhitebackground\"><strong>Easy, Medium, Difficult &#8230; What do they mean?<\/strong><br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Switzerland-Via-Alpina-Hiking-Route350.jpg\" alt=\"Via Alpina is one of 18 Routes to Explore Switzerland by Foot, Bicycle or Canoe.\" width=\"351\" height=\"247\" hspace=\"7\" vspace=\"15\" \/>Hiking trails are graded by \u201cLevel of Difficulty\u201d; <a href=\"http:\/\/www.swissvistas.com\/hiking-in-switzerland.html#.VX9YTflVhBd\" rel=\"noopener\">click here<\/a> and scroll down to the heading\u201cTrail Signalization\u201d for detailed descriptions of each grade. Here is a sample:<br \/>\n<span style=\"line-height: 5px\"> <\/span><br \/>\n<strong>Easy <\/strong>= no special equipment required, no map necessary, recreational walking trails that are not challenging. They are usually away from motorized roads, leading through valleys from town to town and along high plateaus. Along the way there are yellow signs or arrows about 10 minutes apart.<br \/>\n<span style=\"line-height: 5px\"> <\/span><br \/>\n<strong>Medium<\/strong> = solid hiking boots, all-weather clothing and a map are recommended. There are partly steep, narrow and exposed sections negotiable for the physically fit. Leading up to higher altitudes, be aware of sudden weather changes. Along the way there are white-red-white signs at regular intervals.<br \/>\n<span style=\"line-height: 5px\"> <\/span><br \/>\n<strong>Difficult <\/strong>= well, why don\u2019t you check out this \u201cLevel\u201d for yourself?<br \/>\n<span class=\"caption18\">Photo: The spectacular Via Alpina is not as formidable a hiking challenge as it looks, with parts of it even rated as easy to medium. Some areas have public transport when a day off from walking may be desired.<\/span><\/p>\n<p><\/p>\n<h3>Lake Route (cycling, electric bikes) Skirts 16 Swiss lakes, Southwest Switzerland<\/h3>\n<p>The \u201cTour de Suisse\u201d for electric bikes leads from Lake Geneva to Lake Constance through idyllic scenery, with one particular stretch between the Bernese Oberland and Lake Lucerne offering spectacular beauty. This four-day route is divided into manageable distances per day with plenty of time to visit natural attractions such as the Giessbach Falls and sample village specialties such as the original meringue, invented in Meiringen! <\/p>\n<p>The second day goes the shortest distance (32 km) because it includes serious elevation changes to cross over the Br\u00fcnig Pass at 1,008 meters, but thanks to the motor on your electric bike, the climb is easy. At the end of each day, stay in picture postcard towns and immerse in the history and culture of this region including a visit to the monastery of Einsiedeln with its exquisite ornate pilgrimage church, home to the \u201cblack Madonna\u201d.\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Swiss-Lake-Route-Cycling.jpg\" alt=\"Switzerland's Lake Route skirting 16 Swiss lakes by electric bicycles for a senior-friendly active adventure.\" width=\"377\" height=\"293\" \/><\/p>\n<h5 style=\"text-align: center;\"><em>Follow the Lake Route using electric bikes between Lake Geneva and Lake Constance.<\/em><\/h5>\n<\/p>\n<h3>King\u2019s Route (cycling) Northeast Switzerland<\/h3>\n<p>With a level of difficulty rated \u201cmedium\u201d, this 231 km bicycle ride accomplished in six daily stages is abundant in both natural and cultural highlights. The starting point for the self-guided cycling tour is the village of Appenzell, enchanting in itself. Stunning views await around every corner \u2013 the Rhine Falls, the Churfirsten mountains, Lake Constance and the peak of S\u00e4ntis all seem close enough to touch. <\/p>\n<p>True to its name, the King\u2019s Route is bejewelled with little gems, including St.Gallen with its UNESCO World Heritage Site, Hagenwil Water Castle near Lake Constance, the Napoleon Museum, and the Stammheimer wine country en route to Schaffhausen. Ittingen\u2019s Carthusian monastery and Fischingen Abbey are peaceful retreats, as is the final stop Rapperswil-Jona, famous for its rose gardens.\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Switzerland-Kings-Route-Walking-Couple.jpg\" alt=\"The King's Route is one of 18 multi-day routes for cycling, hiking and canoeing throughout the country.\" width=\"377\" height=\"263\" \/><\/p>\n<h5 style=\"text-align: center;\"><em>On the King\u2019s Route, an alpine meadow at sunset is the perfect end to the day.<\/em><\/h5>\n<\/p>\n<h3>Via Jacobi (walking\/hiking) In the Footsteps of Pilgrims, Northeast Switzerland<\/h3>\n<p>This 93 kilometer route is easily accomplished in four daily stages, level of difficulty rated \u201ceasy.\u201d It is part of Europe\u2019s Way of St. James or Camino de Santiago, a stunning walk that leads from Lake Constance to Geneva, ticking off many cultural highlights. Chapels, churches and hostels are strung along the trail like beads on a rosary. <\/p>\n<p>The first stages from Rorschach to Einsiedeln, Switzerland\u2019s most important place of pilgrimage, lead past the world-famous St. Gallen Abbey library, through the hilly countryside of Appenzell and Toggenburg, and over the picturesque 1.5-km wooden bridge that links Rapperswil to Hurden. The trail rounds out with a breathtaking view of Lake Zurich from the Etzel Pass. The route may be shortened by using some public transport.\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Switzerland-Via-Jacobi-Pilgrimage-Route.jpg\" alt=\"Switzerland's Via Jacobi Route is an ancient pilgrimage route leading to Spain's Camino de Santiago.\" width=\"377\" height=\"280\" \/><\/p>\n<h5 style=\"text-align: center;\"><em>While doing the Via Jacobi pilgrimage walk, spend some time at St Gallen Abbey, a UNESCO World Heritage Site. <\/em><\/h5>\n<p><\/p>\n<p class=\"boxarial18whitegreyborderoffwhitebackground\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Title-Facts-4.gif\" alt=\"Follow Up Facts box for article about active seniors who love Switzerland\u2019s multi-day routes for cycling, hiking and canoeing throughout the country.\" width=\"214\" height=\"46\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"https:\/\/www.travelwithachallenge.com\/wp-content\/uploads\/2017\/03\/Swiss-Heart-Route-Cycle-Accommodation.jpg\" alt=\"On Switzerland's 18 designated active adventure routes there are welcoming accommodations and eateries.\" width=\"327\" height=\"269\" hspace=\"7\" vspace=\"5\" \/><br \/>\nTo learn full details about each of the 18 designated routes, <a href=\"http:\/\/www.myswitzerland.com\/en-ca\/suggestions\/outdoor-adventures-swiss-made.html?nodeid=59081&amp;utm_source=SA_Outdoor_05%2F2015_USCA&amp;utm_medium=email&amp;utm_campaign=eNewsletter&amp;bpid=1065850376&amp;nlid=1101814146&amp;mid=353&amp;chk=DVSFFh22eS\" rel=\"noopener\">click here<\/a>. Many of the routes may be walked or cycled as preferred by the visitor. To read Switzerland Tourism\u2019s colorful 42-page Outdoor Adventure brochure online featuring all 18 routes, <a href=\"http:\/\/www.myswitzerland.com\/en-ca\/mhs\/ebrochure\/?id=78129\/&amp;lang=lang_en.sys\" rel=\"noopener\">click here<\/a>.<br \/>\n<span style=\"line-height: 5px\"> <\/span><br \/>\nThere are hotels and inns that may be booked along each route. For packages that include accommodations, transfer of baggage, rental of canoes and bicycles, it is necessary to <a href=\"http:\/\/www.swisstrails.ch\/swisstrails_engl\/index.asp\" rel=\"noopener\">book with a tour operator<\/a>. <a href=\"http:\/\/www.myswitzerland.com\/en-ca\/pages\/partner-2\/outdoor-partner\/flyer.html\" rel=\"noopener\">FLYER electric bicycles<\/a> are made in Switzerland to very high standards. They may be rented for recommended routes.<br \/>\n<span style=\"line-height: 5px\"> <\/span><br \/>\nFor information on travel to all parts of Switzerland, visit <a href=\"http:\/\/www.myswitzerland.com\" rel=\"noopener\">www.myswitzerland.com<\/a>.<br \/>\n<span style=\"line-height: 5px\"> <\/span><br \/>\nYou will enjoy two other feature articles in our Travel Article Library about Switzerland\u2019s mountainous transportation system, \u201c<a href=\"http:\/\/travelwithachallenge.com\/https:\/\/www.travelwithachallenge.com\/?page_id=4929\">Switzerland\u2019s Ups and Downs<\/a>\u201d, and about the country\u2019s lesser-known and less-visited <a href=\"http:\/\/travelwithachallenge.com\/https:\/\/www.travelwithachallenge.com\/?page_id=4927\">Italian enclave of Ticino<\/a>.<br \/>\n<span class=\"caption18\">Photo: Welcoming accommodations and eateries are found along each route.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Switzerland\u2019s cycling routes may be more accessible to older travelers by renting an electric bike. Switzerland\u2019s hiking and cycling holidays are known around the world as a spectacular way to enjoy a beautiful and stimulating environment with a taste of this small country\u2019s flora, fauna and deeply-rooted history and culture. While the opportunities are many, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"_links":{"self":[{"href":"https:\/\/www.travelwithachallenge.com\/index.php?rest_route=\/wp\/v2\/pages\/4928"}],"collection":[{"href":"https:\/\/www.travelwithachallenge.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.travelwithachallenge.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.travelwithachallenge.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.travelwithachallenge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4928"}],"version-history":[{"count":14,"href":"https:\/\/www.travelwithachallenge.com\/index.php?rest_route=\/wp\/v2\/pages\/4928\/revisions"}],"predecessor-version":[{"id":10142,"href":"https:\/\/www.travelwithachallenge.com\/index.php?rest_route=\/wp\/v2\/pages\/4928\/revisions\/10142"}],"wp:attachment":[{"href":"https:\/\/www.travelwithachallenge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}